Description
Fenugreek tea is a caffeine-free herbal infusion made from the seeds of the fenugreek plant. Known for its nutty, maple-like flavor, it is popular in Ayurvedic and Mediterranean traditions to aid digestion, support healthy blood sugar levels, and promote breastmilk production in nursing mothers.
While generally safe for most people, fenugreek can cause some mild side effects like a maple-like scent in your urine or sweat. You should consult a healthcare professional before making it a daily habit if you:
- Are pregnant (it can induce uterine contractions)
- Have a severe allergy to peanuts, chickpeas, or other legumes (it may trigger a cross-reaction)
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